Hello beautiful people ,Hope you all had a good day =)

Today as every other day I  worked out twice in two hours & made a smoothie with ananas & bananas Fresh & heathy .While I was writing emails & contacting a lot of new sponsors I was enjoying my smoothie .The day two day was a very good day where I have been working really hard to get in touch with sponsors . I have some phone calls that I will be getting today from new sponsors ,soon I will announce them .I want to introduce you all to our family baby Rihanna =) Rihanna is 7 months old ,she s a jack russell terrier.she joins me on my long runs & she never gets tired . Rihanna is a very friendly dog & she loves to with with kids ,she has a lot of energy.When rihanna gets tired she takes a nap & sleeps like a baby. A little info about jack russel terrier :The jack russel ^{terrier is a small terrier that has its origins in fox hunting , it is principally white-bodied and smooth, rough or broken-coated.The Jack Russell is a broad type, with a size range of 10–15 inches (25–38 cm). The Parson Russell is limited only to a middle range with a standard size of 12–14 inches (30–36 cm), while the Russell terrier is smaller at 8–12 inches (20–30 cm). Each breed has different physical proportions according to the standards of their breed clubs.The Jack Russell is an energetic breed that relies on a high level of exercise and stimulation and is relatively free from serious health complaints.I love rihanna & thats why I m Presenting her to all you beautiful people .}

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ME & Rihanna saying hello world =)

You are beautiful please believe in it.

The way that the world functions today, we tend to think that our beauty is made up solely of the person that we see when we look in the mirror. Little do we realize our beauty is made up of the person that we are inside, not the person that we are on the outside. If we only allow people in our lives that only appreciate us for our beauty on the outside, we will never have real friendships or love.With that being said, the way we feel about the image we present to the world can greatly affect our confidence and the way we deal with people. Some of us may think that we weight too much, some of us may think our nose is too big or that our eyes are too wide. Too overcome this we have to challenge society, and tell ourselves that despite whatever everyone else says we know that we are beautiful. Try not avoiding the mirrors and every morning after you wash your face and every night before you go to bed, look in the mirror and tell yourself out loud that you are beautiful! The beauty of a woman is not in the clothes she wears, the figure that she carries, or the way she combs her hair.what makes you different makes you beautiful & uniqe in your own way =)Beauty varies according to the eyes of the beholder. What one may seem beautiful to one person may not be so to the other. But there are certain things that are universally agreed to come under the category of beauty like, the sight of roses, a kid's innocent smile, and the act of being kind to others, natural scenery in the lap of Mother Nature and so on.There are so many things around us that are so beautiful and we tend to miss them and it needs another person to point out they are beautiful. The following quotes on beauty give a wide spectrum of areas where beauty lies. In fact, the world is full of beauty, some of them are evident but some are hidden. It is left to us to see and enjoy all the beauty that is strewn around us to make our life more colorful.

today is a new day ,new chances ,its your time to change the world & conqure it 

wishing everyone a good night 

stay tuned I ll post my interview as soon as I get it ,happy friday everyone enjoy life 

xoxo

A