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How To Make A Delicious colorful smoothie =)

How To Make A Delicious colorful smoothie =)

Hello beautiful people ,I hope you all had a beautiful day =)

My day started with working 06.30 in the morning then making my smoothie that I will be sharing with you here .This Smoothie is fresh & Healthy with frozen berries ,4 apples ,4 bananas ,4 slices of ananas ,A little cranberries juice ,some grapes .As you all know by now ,I focused to have  very healthy lifestyle that means Like going to the gym twice as I do in two hours and sweat ,they say if it burns ,it works :) I m very focused on eating & drinking healthy cause that s my lifestyle . how to make fruit smoothies, and you'll always have the perfect summer snack solution. These snack/drink hybrids are delicious and refreshing, but the true triumph is in how waistline-friendly they are. Practically any fruit mixture you choose will provide healthy doses of Vitamin C and dietary fiber, not to mention the more specific benefits of individual fruits. Perhaps best of all, these little miracle drinks are super simple to make. When you know how to make fruit smoothies, you can spend the rest of the summer happily sipping away.

In this recipe, smoothies are power-packed with bananas ,appels,ananas , antioxidants from berries.  the berries Get in all those delicious, juicy strawberries and raspberries and blackberries, and now, we're just gonna blend away. So, that is blended all nicely, and that's ready to serve up. You can serve it over ice if you like, or just like that, a really nutritious breakfast drink. Perfect. Oh, it s  delicious. So this is a really delicious way to start your day. That's how you make fruit smoothies. Breakfast or snack, this berry smoothie is quick, delicious, and a provides a healthy helping of vitamins and energy.

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When it comes to making fruit smoothies , nothing beats frozen fruit for convenience and savings. I keep bags of frozen strawberries, mangoes, peaches and blueberries in my freezer, then mix and match depending on what I’m in the mood in.But come summer, why not take advantage of all that fresh fruit on sale at the grocery store? Strawberries, blueberries, peaches and more—these six fruit smoothie recipes are sure to last you all summer long, and you can easily adjust the amounts to make only as much as you want, even if it’s just a single tall glass of cool, fruity deliciousness.

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 smoothies are waistline-friendly & Esay to make


I hope You all will have a good evening

xoxo

A

 

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1214 Hits

Heres My radio interview from Radio prime Fredrikstad as I promissed =)

Heres My radio interview from Radio prime Fredrikstad as I promissed =)

Hello beautiful people ,I hope your all enjoying your friday night ..

 Just came from the gym & enjyoing my kiwi smoothie while I am watching norwegian Idol 2013 .Here s my Radio interview  from radio prime fredrikstad .The radio will be sending my interview on air monday morning ,well here it is hope you will enjoy it =)

 

Now I m getting ready to go to the movies with my big brothers & my baby sister in our beautiful home town Fredrikstad .We will be watching Oblivion .Tom Cruise plays the lead role in Oblivion, an original and innovative film experience from the director of TRON: Legacy, and producer of Rise of the Planet of the Apes. The film gives us a spectacular vision of the future of our planet Earth, which has developed beyond recognition.
Jack Harper (Cruise) is one of the latest drones ready ears stationed on Earth. He is almost finished with his mission - part of a massive operation to extract vital resources after decades of World War II against a terrifying enemy called scaves.
His existence at the head of patrol station several thousand feet above the ground does take a sudden turn when he rescues a mysterious, beautiful stranger from a crashed spaceship. Her arrival triggers a series of events that forces him to question everything he knows and puts the future of humanity in his hands.
Oblivion is recorded in stunning digital 4K resolution at locations around the United States and Iceland. Fredrikstad kino here we come =)

I m Introducing you my amazing brothers & My baby sister ,this is a picture taken I new york ,A Beautiful sunny day =)

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Brothers and sisters are as close as hands and feet,Family comes first .I m So blessed to have you all in my life ,we are all uniqe & beautiful in our own way .I m so thank full for all the motivation and support you all give me in my journey in miss norway thank you very much to my amazing family,my friends ,My fans :)
If you want to achieve things in life, you've just got to do them, and if you're talented and smart, you'll succeed;)

I m wishing you all a good evening

New day ,New chances I m ready to conqure the world

xoxo

A

 

 

  1226 Hits
1226 Hits

New Sponsor ,I proudly present Max Factor

New Sponsor ,I  proudly present Max Factor

Hello beautiful people =)

Hope you all are enjoying this beautiful day . I just got of the phone with Tor kristian from Max Faxfactor the makeup of makeup artist Norway and they said yes to sponsor me with their products .Tor kristian told me to call back on monday so we can arrange a day & time where I can get the products that I am being sponsored with   .I m really happy to have Max factor the makeup of make up artist norway sponsor me with their amazing products ,it's an honor for me to have you as my sponsors on my journey In miss universe Norway2013.I m so excited to be sponsored with beautiful products by Max factor noway .I will be telling you the story of max factor .Mr max factor said -Your not born glamorous ,glamour created you

MR.MAX FACTOR considered the father of cosmetics .In Hollywood's golden age was only one name on the film star's lips when it came to makeup. The name was Max Factor. Max Factor was a visionary makeup artist, wig maker and inventor, and was known for having created the unmistakable styles of the era's most famous icons like Ava Gardner, Jean Harlow and Marlene Dietrich. But he had a conviction that glamor should be within reach for all women.Max Factor was born in Russia and emigrated to America in 1914, where he settled in LA to be near the burgeoning film industry. Rumors about Max Factor expertise spread quickly, and it was not long before he worked with Hollywood's biggest movie stars and made their own cosmetics products for a glamorous but realistic look at the big screen. In 1916 he started selling eye shadow and eyebrow pencils. This was the first time that such products were available outside the film industry. Four years later he launched a full cosmetics line, and called it "make-up" - a word he created.Cosmetic products and techniques Max Factor created for the film industry and Hollywood its customers, gave him an Oscar statuette, but his philosophy was that all women can be glamorous with the right tools and makeup skills.From mascara to foundation and eye shadow to lip gloss - Max Factor makeup tools made available to all women, and made it possible for them to create their own glamorous style every day.

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Max Factor "Skjønnhetskalibrator" helped him to understand women's shape and facial features.

10 Iconic products Max Factor has combined sinence & makeup artist for over 100 years to create a market leader ,iconic products

http://www.maxfactor.no/heritage/the-max-factor-story#timeln

In the 1900s, transformed Mr. Max Factor budding stars to become Hollywood icons. In today's fashion photo, Pat MacGrath - Max Factor Global Creative Director - given Mr. Max Factor iconic looker modern.

Jean Harlow-Love has always meant friendship for me .I AM BOMBSHELL.Actress Jean Harlow, known as the "smiling vamp", had a magnetic appeal and girlish elegance that made sure she was one of Hollywood's most infamous icons.Her style mixed 1920s flirty femininity with 1930s glamor flourishing. It combines youthful skin and big eyes with artfully rolled lips and platinum blonde hair - which was her trademark.Jean Harlows career had a slow start, but the actress became famous when she was transformed into the "blonde sexbomb" - a style that was made after Max Factor brightened her hair to a platinum hue.Max Factor also created Jeans recognizable doll-like makeup look with fresh skin, thin eyebrows, flirtatious long lashes and clearly marked cupid's bow. This style united with Jeans strong presence on the canvas, made her one of the biggest movie stars ever, and an eternal beauty icon.b2ap3_thumbnail_iconic_icim1_jean_harlow.jpgJeans style is recreated and is often referred to by the current makeup artists, designers, musicians and actresses, for the maximum in coquettish glamor.

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Jeans iconic style, recreated by Pat McGrath, Max Factor Global Creative Director.

I am allure.Hollywood's unforgettable movie star United a free spirit with a glowing and glamorous look, which put cinematic golden age in the fire.with its captivating look, free spirit and glowing sensuality put actress Ava Gardner film world on fire in the 1940 - and 1950's.Flawless skin, high cheekbones, arched eyebrows, striking eyes, tongue flicks and strongly defined lips - her appearance represented the excitement and glamor of Hollywood's golden age.Ava came from poor conditions, as the youngest in a large, hard-working farmer family. But Hollywood transformation made her the world's most popular seductress on the big screen, admired by men and a role model for women.Avas striking style was designed by Max Factor in 1940. It was a glamorous look with sultry eyes (which highlights the natural green color), marked the lips and glossy, dark curls.Ava Gardner was often described as one of the era's most beautiful women. With his successful career and his beautiful exterior, she paved the way for strong, courageous women worldwide.b2ap3_thumbnail_iconic_icim1_ava_gardner.jpgToday, Ava Gardner elegant style recreated time and again, as the epitome of classic glamor with a confident and independent roughness.

b2ap3_thumbnail_iconic_icim2_ava_gardner.jpgAvas iconic style, recreated by Pat McGrath, Max Factor Global Creative Director

 

I am a intrigue. 

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Marlene Dietrich had a confident style that united femme fatale elegance with sensational glamor, which made this German-born actress and cabaret artist to one of the greatest icons.In the 1920s, Marlene acted as a stage and film artist in Berlin. At the beginning of the 1930s, she was turned into a Hollywood star, and worked with the era's most popular male actors. Her recreation in Hollywood happened thanks to Max Factor. He highlighted her features with a dramatic effect, so that the eyes seemed larger by several layers top-heavy eyeshadow. This look with smoky eyes were combined with prominent cheekbones, lips and highlighted (according to rumors) wig sprayed with real gold dust. The effect was magical and mysterious.Marlene Dietrich continued to push the limits with their unique style throughout his career. She experimented with menswear, and created a trend that is still relevant in the fashion world.Today she is still a role model for women who want their own unique style of dramatic character. And Max Factor gives us the tools to continue to recreate our own, Marlene modern look.Marlene's iconic style, recreated by Pat McGrath, Max Factor Global Creative Director

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I m really proud to be sponsored by M ax Factor Norway and I m so excited to pick up my products on monday .Thank you Max Factor Norway for supporting me with your amazing & wonderful products through my journey in Miss universe Norway 2013 .

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wishing You all a wonderful & beautiful day =)

Hard work pays of =) the key to success is having the courage to create something new & take chances ,just never stop fighting for what you really believe in your dreams .the world belongs to those who believe in the beauty of their dreams 

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Xoxo 

A

  1571 Hits
1571 Hits

Dont wait for the perfect moment take the moment and make it perfect

Dont wait for the perfect moment take the moment and make it perfect

Hello beautiful people ,Hope you all had a good day =)

Today as every other day I  worked out twice in two hours & made a smoothie with ananas & bananas Fresh & heathy .While I was writing emails & contacting a lot of new sponsors I was enjoying my smoothie .The day two day was a very good day where I have been working really hard to get in touch with sponsors . I have some phone calls that I will be getting today from new sponsors ,soon I will announce them .I want to introduce you all to our family baby Rihanna =) Rihanna is 7 months old ,she s a jack russell terrier.she joins me on my long runs & she never gets tired . Rihanna is a very friendly dog & she loves to with with kids ,she has a lot of energy.When rihanna gets tired she takes a nap & sleeps like a baby. A little info about jack russel terrier :The jack russel terrier is a small terrier that has its origins in fox hunting , it is principally white-bodied and smooth, rough or broken-coated.The Jack Russell is a broad type, with a size range of 10–15 inches (25–38 cm). The Parson Russell is limited only to a middle range with a standard size of 12–14 inches (30–36 cm), while the Russell terrier is smaller at 8–12 inches (20–30 cm). Each breed has different physical proportions according to the standards of their breed clubs.The Jack Russell is an energetic breed that relies on a high level of exercise and stimulation and is relatively free from serious health complaints.I love rihanna & thats why I m Presenting her to all you beautiful people .

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ME & Rihanna saying hello world =)

 

You are beautiful please believe in it.

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The way that the world functions today, we tend to think that our beauty is made up solely of the person that we see when we look in the mirror. Little do we realize our beauty is made up of the person that we are inside, not the person that we are on the outside. If we only allow people in our lives that only appreciate us for our beauty on the outside, we will never have real friendships or love.With that being said, the way we feel about the image we present to the world can greatly affect our confidence and the way we deal with people. Some of us may think that we weight too much, some of us may think our nose is too big or that our eyes are too wide. Too overcome this we have to challenge society, and tell ourselves that despite whatever everyone else says we know that we are beautiful. Try not avoiding the mirrors and every morning after you wash your face and every night before you go to bed, look in the mirror and tell yourself out loud that you are beautiful! The beauty of a woman is not in the clothes she wears, the figure that she carries, or the way she combs her hair.what makes you different makes you beautiful & uniqe in your own way =)Beauty varies according to the eyes of the beholder. What one may seem beautiful to one person may not be so to the other. But there are certain things that are universally agreed to come under the category of beauty like, the sight of roses, a kid's innocent smile, and the act of being kind to others, natural scenery in the lap of Mother Nature and so on.There are so many things around us that are so beautiful and we tend to miss them and it needs another person to point out they are beautiful. The following quotes on beauty give a wide spectrum of areas where beauty lies. In fact, the world is full of beauty, some of them are evident but some are hidden. It is left to us to see and enjoy all the beauty that is strewn around us to make our life more colorful.

today is a new day ,new chances ,its your time to change the world & conqure it 

wishing everyone a good night 

stay tuned I ll post my interview as soon as I get it ,happy friday everyone enjoy life 

xoxo

A

  1176 Hits
1176 Hits

My day ,Interview with radio prime Fredrikstad & meeting up with my New sponors Family sports club Halden :) The expert in anything was once a beginner =)

My day ,Interview with radio prime Fredrikstad & meeting up with my New sponors Family sports club Halden :) The expert in anything was once a beginner =)

Hello beautiful people =)

My day started with working out 2 times a day in 2 hours & Having my smoothie with kiwi .After the sweat & hard work session working out .I had to get ready for my interview with radio prime fredrikstad In my beautiful Home town fredrikstad ,I m very proud of my beautiful town:)b2ap3_thumbnail_Kystlinjerogsommeridyll.jpg

Today I meet with radio prime fredrikstad and did the interview that went perfect .I will be getting the recorded interview on my email on friday ,So I will be sharing the interview with you all . Thank you radio prime fredrikstad for having me as ur guest today the interview Will be on air on monday...but i Will be getting the recorded interview that I Will be posting assoon as I get it on friday .b2ap3_thumbnail_150099_10150838587176297_382791708_n_20130508-190543_1.jpg

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After I was done with my interview earlier today I was headed to Family sports club my new official sponsors .I met up with Jamie sorensen manager for Family sports club Halden where We signed the sponsor contract .Here we are Jamie & Me after we signed the contract .I will be getting my own personal workout plan & Free work out at family sports club =)

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I m so proud to present to you all my new sponsor Family sports club Halden who will support me through my journey in Miss Universe Norway 2013.I will be meeting with jamie sorensen Manager for Family sports Club Halden looking my meeting with family sports club halden  .Family Sports Club has grown constantly from five centers In 2005 to 17 cencters today. Family sports clubs vision is FAMILY - exercise suitable for all ages and physical conditions.SPORTS - A life that's all about a healthy and active lifestyle.CLUB - an enjoyable training environment, a meeting place for social interaction, enjoyment and fun.

Where family sports club comes from ?

At IHRSA Convention in San Diego, March 1996, plans were laid for a new franchise chain, and this was discussed by Hans Pedersen, Gym Line AS and Rolf Myklebust, Pro Gym Sports Center, both with extensive experience in the operation of traditional gyms. Shortly after his return, it was decided that four training centers should be involved in development of the concept.

What do we believe ?

I refuse to be anything Profitable gyms are created by professional commercial operation and intensive marketing in the surrounding area.

Family Sports Club chain profile will be characterized by knowledge, seriousness, quality, satisfaction and fun.

Family Sports Club takes the consequence of the industry's biggest challenge - apostasy. Our membership concept focuses on following up the client closely and individually. The goal is to develop good exercise habits of all members so that they continue anymore!

Family Sports Club employees see that the chain's most important resource, where attitude and the ability to treat people well, is as important as professional qualifications. We want members to always feel welcome regardless Family Sports Club they visit.

Successful in what i put my 100% willpower ,determination,dedication .They say that the future belongs to those who believe in the beauty of their dreams

 more sponsors comming up soon :)


Live every moment ,Laugh every day,love beyond words ..

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Whats the meaning of beauty skin deep ?
Beauty is more than skin deep means a person can be beautiful inside and out. Their personality can shine through and be just as beautiful as your outside looks. It also means that inside of every beautiful person is something better that should be noticed more than their looks. Looks are good but personality is better.Yes beatuy is more than skin deep people may judge you on the outside but, they don't know whats on the inside.If your good on the inside as a person & if your beautiful ,well thats a pluss cause then your inside will make your outside beauty shine .The real beauty of a person comes from standing tall for what you believe in and showing confidence in yourself that you can make a difference!Attitude, knowledge and skills are the best foundation of real beauty.Beauty is being the best possible version of yourself on the inside and out. The best makeup is your smile. There is no beauty like the one that comes from inside of you.What makes you different makes you beautiful. The things that make you different are the things that make you beautiful. There are some very unique traits that every single person in the world has that can't be compared to any other person collectively. Sure, we all have our similarities, but there is no way that two people can say that they are exactly identical.This is one of the great beauties that life has to offer us, even though a lot of us choose not to acknowledge this interesting tidbit, as they desire to fit in instead of stand out. Remember that if you ever want somebody to see how truly beautiful that you are, you have to be willing to live your life as yourself. Don't try on someone's life in an effort to impress, because in the end the only person they will be truly impressed with will be you in the outfit of another person.

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Next time you think of beautiful things, don't forget to count yourself in. Too many times in life many of us get caught up in showing love, and being kind to others, that we sometimes forget to show love and to be kind to our own selves. One thing that would help us all greatly is believing in ourselves. Not only are we beautiful individualized creatures of God, we are all so unique from one another, we all have different values and qualities that we emphasize more than others that make us exactly who we are.We are beautiful, no matter what anyone says, or no matter how any person, organization, or situation tries to make us feel. We are all kings and queens in our own right, and we must choose to wear our invisible crown of individuality everyday with humility and grace. Represent to the world what a winner is and what a winner looks like, exhibit your beautiful personality with confidence, and never forget to count yourself in the next time that you are thinking of all things that are beautiful

wishing you all a good evening

tomorrow is a new day ,new chances take them all =)

Xoxo

A

  1483 Hits
1483 Hits

My day ,New sponsor ,New interview with Radio prime Fredrikstad tune in today =)You have to make it happen,cause no one will make it happend for you =) Hard work pays off

My day ,New sponsor ,New interview with Radio prime Fredrikstad tune in today =)You have to make it happen,cause no one will make it happend for you =) Hard work pays off

Hello beautiful people ,I hope you all had a wonderfull sunny day & taste of summer ,I love it =)

Today i worked out as every other day twice in 2 hours & drinking my smoothie afer workout time feels good fesh & sexy.I took this picture to day when I was sitting down and enjoying my smoothie at home .Today has been a very busy day a lot of phone calls & email to my sponsors ,I know that nothing worth having comes esay & that nothing beats hardwork .

 

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Today I will be meeting up with Radio prime Fredrikstad my beautiful home town for a Interview with them .I m so excited to be their guest today =)

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I m so proud to present to you all my new sponsor Family sports club Halden who will support me through my journey in Miss Universe Norway 2013.I will be meeting with jamie sorensen Manager for Family sports Club Halden looking my meeting with family sports club halden  .Family Sports Club has grown constantly from five centers In 2005 to 17 cencters today. Family sports clubs vision is FAMILY - exercise suitable for all ages and physical conditions.SPORTS - A life that's all about a healthy and active lifestyle.CLUB - an enjoyable training environment, a meeting place for social interaction, enjoyment and fun.

Where family sports club comes from ?

At IHRSA Convention in San Diego, March 1996, plans were laid for a new franchise chain, and this was discussed by Hans Pedersen, Gym Line AS and Rolf Myklebust, Pro Gym Sports Center, both with extensive experience in the operation of traditional gyms. Shortly after his return, it was decided that four training centers should be involved in development of the concept.

What do we believe ?

I refuse to be anything Profitable gyms are created by professional commercial operation and intensive marketing in the surrounding area.

Family Sports Club chain profile will be characterized by knowledge, seriousness, quality, satisfaction and fun.

Family Sports Club takes the consequence of the industry's biggest challenge - apostasy. Our membership concept focuses on following up the client closely and individually. The goal is to develop good exercise habits of all members so that they continue anymore!

Family Sports Club employees see that the chain's most important resource, where attitude and the ability to treat people well, is as important as professional qualifications. We want members to always feel welcome regardless Family Sports Club they visit.

Successful in what i put my 100% willpower ,determination,dedication .They say that the future belongs to those who believe in the beauty of their dreams

 

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.The first step is always the most difficult but once you take it everything else falls into place and you begin to wonder why you were scared of taking that step.Taking chances is all about taking risks in life which might be measured,calculated & practical or can be way to impractical.It is ofent emphasized that one should take practical chances & risks.At several times in life ,you will have to take chances & try your luck . taking chances can also provide you a new lease of life. so whenever yor face the dauting task of taking chances and trying your luck ,act bravely & show fortitude.you can definitely benefit if you take chances whenever the situation demands .just keep taking chances and having fun. Life is a gift that you get to open everyday dont waste a singel moment of a singel day,take life s challenge and conquer the world . if you always do  what you have done ,you will always get what you have got .if you want things that u never had ,you must do things ,you must do things you have never done .

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Do more of what makes you happy & love what you do .If you want something to happen, then make it happen. only you can be the author of your own story.In life its rarely about getting a chance ,Its about taking a chance .you will never be 100% sure it will work ,but you can always be 100% sure doing nothing wont work .most of the time you just have to go for it and believe in your self & your dreams ,your passion .Success does not happen overnight it is the result of continuance endurance and hard work. People who have tasted success will like to taste it again and again. Success is a combination of thoughts, words and actions. Luck has no role to play in success. Only hard work pays. If at all luck plays a role it is only temporary. Aristotle says, “It is possible to fail in many ways while for success it is possible only in one way”. the simplest route to success thus” success is simple.

 

Do what’s right the right way at the right timeb2ap3_thumbnail_913212_10200730166993314_1446899845_n.jpg.

 

beauty lies in the eye of the beholder

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This is from my photoshoot with tiffany dresses the team was Princess .Everything has beauty ,but not everyone sees it

 

I m wishing you all a good night ,cause tomorrow will be a long busy day =)

New day,new chances conqure the world =)

 

xoxo

A <3

 

  1427 Hits
1427 Hits
Påmelding for 2021

Påmelding til Miss Norway 2020 er avsluttet, og vi har nå satt igang påmelding til 2021. Vi har løpende uttak, og de som blir tatt ut får beskjed på e-post etter at finalen i 2020 er avholdt på sommeren.

Beste hilsener fra Helene Abildsnes, Miss Norway 2019

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